[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.blogus.cz\/cviceni-v-horkem-lete\/#Article","mainEntityOfPage":"https:\/\/www.blogus.cz\/cviceni-v-horkem-lete\/","headline":"Cvi\u010den\u00ed v hork\u00e9m l\u00e9t\u011b","name":"Cvi\u010den\u00ed v hork\u00e9m l\u00e9t\u011b","description":"B\u011bhem hork\u00fdch letn\u00edch dn\u00ed je tak\u00e9 cvi\u010den\u00ed velice zdrav\u00e9. M\u011bjme v\u0161ak na pam\u011bti, \u017ee podm\u00ednky pro n\u00e1\u0161 pohyb jsou extr\u00e9mn\u00ed. Z tohoto d\u016fvodu je t\u0159eba, ne-li nutn\u00e9 se dr\u017eet n\u011bkolika pravidel a z\u00e1sad, abychom n\u00e1\u0161 organismus p\u0159\u00edli\u0161 nezat\u011b\u017eovali a neu\u0161kodili si. Na co myslet Letn\u00ed hork\u00e9 dny a tropick\u00e1 vedra, spole\u010dn\u011b s fyzickou z\u00e1t\u011b\u017e\u00ed jsou […]","datePublished":"2025-03-03","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.blogus.cz\/author\/#Person","name":"blogus.cz\n","url":"https:\/\/www.blogus.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/3c4e99fa9a9806cd5e8fd7cac6ca73ff5bbf5f3ee309e1745415eebd31482909?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/3c4e99fa9a9806cd5e8fd7cac6ca73ff5bbf5f3ee309e1745415eebd31482909?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"blogus.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.blogus.cz\/wp-content\/uploads\/img_a292493_w1928_t1504902220.jpg","url":"https:\/\/www.blogus.cz\/wp-content\/uploads\/img_a292493_w1928_t1504902220.jpg","height":0,"width":0},"url":"https:\/\/www.blogus.cz\/cviceni-v-horkem-lete\/","about":["\u017divotn\u00ed styl"],"wordCount":402,"articleBody":"B\u011bhem hork\u00fdch letn\u00edch dn\u00ed je tak\u00e9 cvi\u010den\u00ed velice zdrav\u00e9. M\u011bjme v\u0161ak na pam\u011bti, \u017ee podm\u00ednky pro n\u00e1\u0161 pohyb jsou extr\u00e9mn\u00ed. Z tohoto d\u016fvodu je t\u0159eba, ne-li nutn\u00e9 se dr\u017eet n\u011bkolika pravidel a z\u00e1sad, abychom n\u00e1\u0161 organismus p\u0159\u00edli\u0161 nezat\u011b\u017eovali a neu\u0161kodili si.\tNa co mysletLetn\u00ed hork\u00e9 dny a tropick\u00e1 vedra, spole\u010dn\u011b s fyzickou z\u00e1t\u011b\u017e\u00ed jsou pro na\u0161e srdce a pl\u00edce intenzivn\u011bj\u0161\u00ed n\u00e1maha, ne\u017e za b\u011b\u017en\u00fdch podm\u00ednek. Na\u0161e t\u011blesn\u00e1 teplota se zvy\u0161uje a na\u0161e poko\u017eka se za\u010dne v\u00edce prokrvovat. T\u00edmto se v\u0161ak p\u0159iv\u00e1d\u00ed m\u00e9n\u011b krve do sval\u016f a zvy\u0161uje se tak srde\u010dn\u00ed tep. P\u0159ipo\u010dteme-li k tomu, \u017ee je nav\u00edc vysok\u00e1 vlhkost vzduchu, n\u00e1\u0161 pot se neodpa\u0159uje z t\u011bla tak rychle, jak by bylo t\u0159eba. T\u00edmto se na\u0161e t\u011blesn\u00e1 teplota je\u0161t\u011b v\u00edce zv\u00fd\u0161\u00ed. Kdy\u017e jsme vystaveni vysok\u00e9mu vedru, anebo tak\u00e9 vysok\u00e9mu vlhku po p\u0159\u00edli\u0161 dlouhou dobu, n\u00e1\u0161 p\u0159irozen\u00fd ochlazovac\u00ed syst\u00e9m, kter\u00fd m\u00e1 za funkci vyrovn\u00e1vat teplotu organismu pomoc\u00ed potu, m\u016f\u017ee zkolabovat. V d\u016fsledku toho se mohou vz\u00e1p\u011bt\u00ed dostavit:\u00fc\u00a0 bolesti hlavy\u00fc\u00a0 vy\u010derp\u00e1n\u00ed\u00fc\u00a0 \u00fa\u017eehTak\u017ee pokud cvi\u010d\u00edte doma bez klimatizace, chod\u00edte b\u011bhat, bruslit nebo provozovat kolektivn\u00ed sport ven, myslete na tyto z\u00e1sady:1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pitn\u00fd re\u017eim je v letn\u00edch a hork\u00fdch dnech obzvl\u00e1\u0161\u0165 d\u016fle\u017eit\u00fd. Nepijte podle \u017e\u00edzn\u011b, ale sna\u017ete se p\u00edt co nej\u010dast\u011bji, v mal\u00fdch d\u00e1vk\u00e1ch. Dostatek tekutin je t\u0159eba p\u0159ij\u00edmat p\u0159ed cvi\u010den\u00edm, b\u011bhem n\u011bj i po n\u011bm. Ov\u0161em \u017e\u00e1dn\u00e9 slazen\u00e9 n\u00e1poje, kofein a alkohol, pouze neperlivou vodu, p\u0159\u00edpadn\u011b vhodn\u00fd iontov\u00fd n\u00e1poj.2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Slunce. Pokud je to mo\u017en\u00e9, cvi\u010dte r\u00e1no, anebo ve\u010der, kdy\u017e u\u017e slunce nem\u00e1 takovou s\u00edlu. Ide\u00e1ln\u011b cvi\u010dte v \u010depici, \u010di \u0161\u00e1tku. Nezapome\u0148te tak\u00e9 na slune\u010dn\u00ed br\u00fdle a opalovac\u00ed kr\u00e9m.3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 J\u00eddlo by v horku rozhodn\u011b nem\u011blo b\u00fdt t\u011b\u017ek\u00e9, proto\u017ee zbyte\u010dn\u011b unavuje organismus. V letn\u00edch dnech konzumujte hodn\u011b ovoce a zeleniny, nebo\u0165 jsou rychl\u00fdm a skv\u011bl\u00fdm zdrojem energie a nezat\u011b\u017euj\u00ed organismus.                                                                                                                                                                                                                                                                                                                                                                                        3.3\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Cvi\u010den\u00ed v hork\u00e9m l\u00e9t\u011b","item":"https:\/\/www.blogus.cz\/cviceni-v-horkem-lete\/#breadcrumbitem"}]}]