[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.blogus.cz\/jak-se-vyhnout-kocovine\/#Article","mainEntityOfPage":"https:\/\/www.blogus.cz\/jak-se-vyhnout-kocovine\/","headline":"Jak se vyhnout kocovin\u011b","name":"Jak se vyhnout kocovin\u011b","description":"Chyst\u00e1te se na bou\u0159livou p\u00e1rty, mejdan, oslavu narozenin nebo jen posezen\u00ed s\u00a0p\u0159\u00e1teli? Chcete oslavu podpo\u0159it alkoholem a nesed\u011bt na suchu? Pak byste m\u011bli dop\u0159edu p\u0159em\u00fd\u0161let nad t\u00edm, co budete p\u00edt a v\u00a0jak\u00e9m mno\u017estv\u00ed, a na oslavu se tak\u00e9 tak trochu p\u0159ipravit. Pak by se v\u00e1m nem\u011blo st\u00e1t, \u017ee pro\u017eijete n\u00e1sleduj\u00edc\u00ed den s\u00a0\u017ealudkem na vod\u011b a […]","datePublished":"2023-04-28","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.blogus.cz\/author\/#Person","name":"blogus.cz\n","url":"https:\/\/www.blogus.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/3c4e99fa9a9806cd5e8fd7cac6ca73ff5bbf5f3ee309e1745415eebd31482909?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/3c4e99fa9a9806cd5e8fd7cac6ca73ff5bbf5f3ee309e1745415eebd31482909?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"blogus.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.blogus.cz\/jak-se-vyhnout-kocovine\/","about":["\u017divotn\u00ed styl"],"wordCount":474,"articleBody":"Chyst\u00e1te se na bou\u0159livou p\u00e1rty, mejdan, oslavu narozenin nebo jen posezen\u00ed s\u00a0p\u0159\u00e1teli? Chcete oslavu podpo\u0159it alkoholem a nesed\u011bt na suchu? Pak byste m\u011bli dop\u0159edu p\u0159em\u00fd\u0161let nad t\u00edm, co budete p\u00edt a v\u00a0jak\u00e9m mno\u017estv\u00ed, a na oslavu se tak\u00e9 tak trochu p\u0159ipravit. Pak by se v\u00e1m nem\u011blo st\u00e1t, \u017ee pro\u017eijete n\u00e1sleduj\u00edc\u00ed den s\u00a0\u017ealudkem na vod\u011b a s bolavou hlavou.1)\u00a0\u00a0\u00a0\u00a0\u00a0 NAJEZTE SE. Na oslavu ur\u010dit\u011b necho\u010fte hladov\u00ed. Kdy\u017e se p\u0159ed konzumac\u00ed alkoholu po\u0159\u00e1dn\u011b naj\u00edte, sn\u00ed\u017e\u00ed to \u00fa\u010dinky kocoviny. Dejte si t\u0159eba t\u011bstoviny s\u00a0ku\u0159ec\u00edm masem, tak do t\u011bla dostanete sacharidy i tuky. V\u0161e zapijte d\u017eusem.2)\u00a0\u00a0\u00a0\u00a0\u00a0 NEZAPOME\u0147TE NA VITAM\u00cdNY.\u00a0 Sn\u011bzte tak\u00e9 n\u011bjak\u00e9 ovoce, kter\u00e9 napom\u00e1h\u00e1 odbour\u00e1vat alkohol. Vitam\u00edn B t\u011blu dod\u00e1te tak\u00e9 konzumac\u00ed masa, jater, ml\u00e9ka a s\u00fdru. Vy\u010derpan\u00e9 t\u011blo bez vitam\u00edn\u016f se toti\u017e d\u00e1 h\u016f\u0159e zase dohromady.3)\u00a0\u00a0\u00a0\u00a0\u00a0 PIJTE ALKOHOL POMALU. Pijte rad\u011bji jen pro chu\u0165, nejsou to p\u0159eci \u017e\u00e1dn\u00e9 z\u00e1vody. Kdy\u017e do sebe budete h\u00e1zet jednoho pan\u00e1ka za druh\u00fdm, opijete se opravdu rychle.4)\u00a0\u00a0\u00a0\u00a0\u00a0 NEZAPOM\u00cdNEJTE NA VODU. Sna\u017ete se\u00a0vyp\u00edt co nejv\u00edce vody, nejl\u00e9pe za ka\u017edou skleni\u010dku alkoholu jednu skleni\u010dku vody. Nebudete dehydrovan\u00ed a p\u0159edejdete tak kocovin\u011b.5)\u00a0\u00a0\u00a0\u00a0\u00a0 ALKOHOL NEM\u00cdCHEJTE. R\u016fzn\u00e9 druhy alkoholu by se nem\u011bly m\u00edchat. Dr\u017ete se rad\u011bji toho, \u010d\u00edm jste za\u010dali. Pozor si dejte na m\u00edchan\u00e9 koktejly, jejich sladk\u00e1 chu\u0165 maskuje alkohol a tak m\u00e1te pocit, \u017ee jste toho je\u0161t\u011b moc nevypili.6)\u00a0\u00a0\u00a0\u00a0\u00a0 PIJTE SV\u011aTL\u00c9 LIHOVINY. Ty tmav\u00e9 toti\u017e maj\u00ed vy\u0161\u0161\u00ed koncentraci toxin\u016f, tak\u017ee je po nich kocovina mnohem hor\u0161\u00ed.7)\u00a0\u00a0\u00a0\u00a0\u00a0 POZNEJTE SV\u016eJ LIMIT. Ka\u017ed\u00fd snese trochu jin\u00e9 mno\u017estv\u00ed alkoholu. Z\u00e1le\u017e\u00ed toti\u017e na va\u0161\u00ed v\u00e1ze, kondici, zda jste mu\u017e nebo \u017eena, ale tak\u00e9 na tom, jakou m\u00e1te n\u00e1ladu. Bezpe\u010dn\u00e9 mno\u017estv\u00ed vypit\u00e9ho alkoholu proto nelze p\u0159esn\u011b ur\u010dit. M\u011bli byste poslouchat sv\u00e9 t\u011blo. Pokud za\u010dnete m\u00edt zhor\u0161enou pohybovou koordinaci nebo za\u010dnete ztr\u00e1cet rovnov\u00e1hu, alkohol v\u00e1s ji\u017e za\u010dal ovl\u00e1dat, a m\u011bli byste proto p\u0159estat p\u00edt.8)\u00a0\u00a0\u00a0\u00a0\u00a0 DRUH\u00dd DEN R\u00c1NO.Pokud se p\u0159eci jenom r\u00e1no vzbud\u00edte s\u00a0bolavou hlavou a s\u00a0\u017ealudkem na vod\u011b, pokuste se to zachr\u00e1nit sklenic\u00ed vody nebo d\u017eusu.Vydatn\u00e1 sn\u00eddan\u011b tak\u00e9 ud\u011bl\u00e1 divy a dod\u00e1 v\u00e1m energii, proto se nezapome\u0148te nasn\u00eddat. Pokud se p\u0159esto c\u00edt\u00edte pod psa, vra\u0165te se rad\u011bji do postele a dop\u0159ejte va\u0161emu t\u011blu je\u0161t\u011b p\u00e1r hodin sp\u00e1nku.                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak se vyhnout kocovin\u011b","item":"https:\/\/www.blogus.cz\/jak-se-vyhnout-kocovine\/#breadcrumbitem"}]}]