[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.blogus.cz\/superpotraviny-ktere-vas-postavi-na-nohy\/#Article","mainEntityOfPage":"https:\/\/www.blogus.cz\/superpotraviny-ktere-vas-postavi-na-nohy\/","headline":"Superpotraviny, kter\u00e9 v\u00e1s postav\u00ed na nohy","name":"Superpotraviny, kter\u00e9 v\u00e1s postav\u00ed na nohy","description":"Superpotravina je ozna\u010den\u00ed pro potraviny, kter\u00e9 obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed zdrav\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek. M\u016f\u017ee se jednat o vitam\u00edny, miner\u00e1ly \u010di jin\u00e9 prvky, kter\u00e9 k na\u0161emu fungov\u00e1n\u00ed pot\u0159ebujeme. Tento pojem vyu\u017e\u00edv\u00e1me ji\u017e n\u011bkolik des\u00edtek let, v sou\u010dasn\u00e9 dob\u011b se j\u00edm v\u0161ak oh\u00e1n\u00ed spousta obchodn\u00edk\u016f se v\u0161\u00edm mo\u017en\u00fdm. Definice superpotraviny toti\u017e neexistuje. Do na\u0161eho j\u00eddeln\u00ed\u010dku v\u0161ak m\u016f\u017eeme d\u00edky […]","datePublished":"2020-01-11","dateModified":"2024-06-09","author":{"@type":"Person","@id":"https:\/\/www.blogus.cz\/author\/#Person","name":"blogus.cz\n","url":"https:\/\/www.blogus.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/3c4e99fa9a9806cd5e8fd7cac6ca73ff5bbf5f3ee309e1745415eebd31482909?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/3c4e99fa9a9806cd5e8fd7cac6ca73ff5bbf5f3ee309e1745415eebd31482909?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"blogus.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.blogus.cz\/wp-content\/uploads\/img_a371503_w1928_t1582881298.jpg","url":"https:\/\/www.blogus.cz\/wp-content\/uploads\/img_a371503_w1928_t1582881298.jpg","height":0,"width":0},"url":"https:\/\/www.blogus.cz\/superpotraviny-ktere-vas-postavi-na-nohy\/","about":["V\u00fdrobky"],"wordCount":421,"articleBody":"          Superpotravina je ozna\u010den\u00ed pro potraviny, kter\u00e9 obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed zdrav\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek. M\u016f\u017ee se jednat o vitam\u00edny, miner\u00e1ly \u010di jin\u00e9 prvky, kter\u00e9 k na\u0161emu fungov\u00e1n\u00ed pot\u0159ebujeme. Tento pojem vyu\u017e\u00edv\u00e1me ji\u017e n\u011bkolik des\u00edtek let, v sou\u010dasn\u00e9 dob\u011b se j\u00edm v\u0161ak oh\u00e1n\u00ed spousta obchodn\u00edk\u016f se v\u0161\u00edm mo\u017en\u00fdm. Definice superpotraviny toti\u017e neexistuje. Do na\u0161eho j\u00eddeln\u00ed\u010dku v\u0161ak m\u016f\u017eeme d\u00edky t\u011bmto potravin\u00e1m dodat spoustu vitam\u00edn\u016f. Je ale nutn\u00e9 podotknout, \u017ee marketingov\u00e9 \u0159e\u010di nejsou v\u0161echny pravdiv\u00e9 a mnohdy v na\u0161em okol\u00ed najdeme mnohem vhodn\u011bj\u0161\u00ed opom\u00edjenou potravinu. B\u011b\u017en\u011b dostupn\u00e9 potraviny Mo\u017en\u00e1 v\u00e1m to bude p\u0159ipadat divn\u00e9, ale v na\u0161em j\u00eddeln\u00ed\u010dku se tyto potraviny p\u0159irozen\u011b nach\u00e1z\u00ed. Nebo by se sp\u00ed\u0161e nach\u00e1zet m\u011bly. Pat\u0159\u00ed sem t\u0159eba \u010derven\u00e1 \u0159epa, bor\u016fvky, o\u0159echy a sem\u00ednka a lu\u0161t\u011bniny. Spousta z n\u00e1s si ani neuv\u011bdomuje, \u017ee tyto potraviny ve sv\u00e9m j\u00eddeln\u00ed\u010dku opom\u00edj\u00ed a nekonzumuje je v pot\u0159ebn\u00e9m mno\u017estv\u00ed. Dal\u0161\u00edmi superpotravinami, kter\u00e9 se ji\u017e b\u011b\u017en\u011b v na\u0161em j\u00eddeln\u00ed\u010dku neobjevuj\u00ed je t\u0159eba exotick\u00e9 ovoce, \u0159asy, quinoa a kustovnice \u010d\u00ednsk\u00e1. Dopl\u0148te energii Pokud se c\u00edt\u00edte bez energie, zam\u011b\u0159te se celkov\u011b na sv\u016fj j\u00eddeln\u00ed\u010dek. Pokud je pln\u00fd cukru, b\u00edl\u00e9 mouky a obsahuje m\u00e1lo v\u00fd\u0161e zm\u00edn\u011bn\u00fdch potravin, pak za\u010dn\u011bte pr\u00e1v\u011b tady. Sna\u017ete se omezit rychl\u00e9 cukry a doplnit sp\u00ed\u0161e kvalitn\u00ed b\u00edlkoviny a hodn\u011b zeleniny, odleh\u010dete sv\u016fj j\u00eddeln\u00ed\u010dek tak, aby va\u0161e t\u011blo zbyte\u010dn\u011b nezat\u011b\u017eoval. Tr\u00e1ven\u00ed t\u011b\u017ek\u00fdch j\u00eddel d\u00e1 toti\u017e na\u0161emu t\u011blu zabrat a vy\u010derp\u00e1 jej je\u0161t\u011b v\u00edce. Dop\u0159ejte si dostatek kvalitn\u00ed stravy a odpo\u010dinku, uvid\u00edte, \u017ee to prosp\u011bje i va\u0161im nerv\u016fm a psychice celkov\u011b. P\u0159\u00edliv energie m\u016f\u017eete samoz\u0159ejm\u011b doplnit i dal\u0161\u00edmi vhodn\u00fdmi potravinami. Zkusit m\u016f\u017eete t\u0159eba ko\u0159en maca. \u00da\u010dinky ko\u0159ene maca na n\u00e1\u0161 organismus spo\u010d\u00edvaj\u00ed pr\u00e1v\u011b ve zv\u00fd\u0161en\u00ed fyzick\u00e9ho v\u00fdkonu a du\u0161evn\u00ed kondice. Tento \u00fa\u017easn\u00fd ko\u0159en dok\u00e1\u017ee srovnat hormon\u00e1ln\u00ed nerovnov\u00e1hu v na\u0161em t\u011ble a t\u00edm p\u00e1dem srovnat p\u0159irozenou cestou i jeho fungov\u00e1n\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Superpotraviny, kter\u00e9 v\u00e1s postav\u00ed na nohy","item":"https:\/\/www.blogus.cz\/superpotraviny-ktere-vas-postavi-na-nohy\/#breadcrumbitem"}]}]