[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.blogus.cz\/trampolina-305-jako-idealni-prostredek-pro-snizeni-nadvahy\/#Article","mainEntityOfPage":"https:\/\/www.blogus.cz\/trampolina-305-jako-idealni-prostredek-pro-snizeni-nadvahy\/","headline":"Trampol\u00edna 305 jako ide\u00e1ln\u00ed prost\u0159edek pro sn\u00ed\u017een\u00ed nadv\u00e1hy","name":"Trampol\u00edna 305 jako ide\u00e1ln\u00ed prost\u0159edek pro sn\u00ed\u017een\u00ed nadv\u00e1hy","description":"Nejt\u011b\u017e\u0161\u00ed nen\u00ed za\u010d\u00edt, ale setrvat P\u0159ed p\u0159\u00edchodem Nov\u00e9ho roku si d\u00e1v\u00e1me r\u016fzn\u00e1 p\u0159edsevzet\u00ed a krom\u011b omezen\u00ed kou\u0159en\u00ed a pit\u00ed alkoholu, nebo hazardn\u00edch her je jedn\u00edm z nej\u010dast\u011bj\u0161\u00edch tou\u017eebn\u00fdch p\u0159\u00e1n\u00ed dokonal\u00e1 postava. \u017de se nevymodeluje sama, a \u017ee pro to mus\u00edme n\u011bco \u201epodniknout\u201c, je naprosto samoz\u0159ejm\u00e9. Za\u010d\u00edn\u00e1me pak se zm\u011bnou j\u00eddeln\u00ed\u010dku, s r\u016fzn\u00fdmi m\u00e9n\u011b \u010di v\u00edce […]","datePublished":"2019-10-14","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.blogus.cz\/author\/#Person","name":"blogus.cz\n","url":"https:\/\/www.blogus.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/3c4e99fa9a9806cd5e8fd7cac6ca73ff5bbf5f3ee309e1745415eebd31482909?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/3c4e99fa9a9806cd5e8fd7cac6ca73ff5bbf5f3ee309e1745415eebd31482909?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"blogus.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.blogus.cz\/wp-content\/uploads\/img_a365236_w1928_t1578224414.jpg","url":"https:\/\/www.blogus.cz\/wp-content\/uploads\/img_a365236_w1928_t1578224414.jpg","height":0,"width":0},"url":"https:\/\/www.blogus.cz\/trampolina-305-jako-idealni-prostredek-pro-snizeni-nadvahy\/","about":["V\u00fdrobky"],"wordCount":442,"articleBody":"          Nejt\u011b\u017e\u0161\u00ed nen\u00ed za\u010d\u00edt, ale setrvat P\u0159ed p\u0159\u00edchodem Nov\u00e9ho roku si d\u00e1v\u00e1me r\u016fzn\u00e1 p\u0159edsevzet\u00ed a krom\u011b omezen\u00ed kou\u0159en\u00ed a pit\u00ed alkoholu, nebo hazardn\u00edch her je jedn\u00edm z nej\u010dast\u011bj\u0161\u00edch tou\u017eebn\u00fdch p\u0159\u00e1n\u00ed dokonal\u00e1 postava. \u017de se nevymodeluje sama, a \u017ee pro to mus\u00edme n\u011bco \u201epodniknout\u201c, je naprosto samoz\u0159ejm\u00e9. Za\u010d\u00edn\u00e1me pak se zm\u011bnou j\u00eddeln\u00ed\u010dku, s r\u016fzn\u00fdmi m\u00e9n\u011b \u010di v\u00edce drastick\u00fdmi (\u010dasto i zbyte\u010dn\u00fdmi) dietami s jo-jo efektem, a n\u011bkte\u0159\u00ed z n\u00e1s se odhodlaj\u00ed ke kroku nejt\u011b\u017e\u0161\u00edmu \u2013 k pravideln\u00e9mu pohybu.  Ten se pak odv\u00edj\u00ed podle v\u00edcem\u00e9n\u011b obdobn\u00e9ho sc\u00e9n\u00e1\u0159e \u2013 b\u011bhat a zase b\u011bhat. Vyt\u00e1hneme tenisky a vyd\u00e1me se na pouli\u010dn\u00ed maraton. Poprv\u00e9 to jde, ale pop\u00e1t\u00e9 a podes\u00e1t\u00e9 u\u017e to sk\u0159\u00edpe a b\u011bhat s nadv\u00e1hou, to nen\u00ed opravdu \u017e\u00e1dn\u00e1 legrace. Nejv\u00edce str\u00e1daj\u00ed klouby a p\u00e1te\u0159, ale i psychika, proto\u017ee uvol\u0148ov\u00e1n\u00ed endorfin\u016f je p\u0159i b\u011bhu kompenzov\u00e1no bolest\u00ed z n\u00e1mahy a stresov\u00fdmi hormony. Pro netr\u00e9novan\u00e9ho b\u011b\u017ece je b\u011bh sv\u00fdm zp\u016fsobem stres, zvl\u00e1\u0161t\u011b v nevhodn\u00e9m ter\u00e9nu na tvrd\u00e9m asfaltov\u00e9m povrchu.   Vyzkou\u0161ejte sk\u00e1k\u00e1n\u00ed Poskakov\u00e1n\u00ed na m\u011bkk\u00e9 podlo\u017ece p\u0159in\u00e1\u0161\u00ed neskute\u010dnou \u00falevu, tu poc\u00edt\u00edte u\u017e i p\u0159i b\u011bh\u00e1n\u00ed v lese na m\u011bkk\u00e9m podlo\u017e\u00ed, nejl\u00e9pe v mechu a na travin\u00e1ch mimo lesn\u00ed p\u011b\u0161iny. Mnohem \u00fa\u010dinn\u011bj\u0161\u00ed a z\u00e1rove\u0148 z\u00e1bavn\u011bj\u0161\u00ed a pohodov\u011bj\u0161\u00ed sk\u00e1k\u00e1n\u00ed v\u0161ak za\u017eijete na trampol\u00edn\u011b 305 https:\/\/www.goodjump.cz\/trampolina-305. Na prvn\u00ed pohled docela oby\u010dejn\u00e1 ploch\u00e1 pru\u017en\u00e1 deska na op\u011brn\u00fdch noh\u00e1ch nep\u016fsob\u00ed nijak zaj\u00edmav\u011b, ale kdo ji\u017e tuto proceduru vyzkou\u0161el, ned\u00e1 na ni dopustit. Sk\u00e1k\u00e1n\u00ed je velice nam\u00e1hav\u00e9 pro svalstvo a krevn\u00ed ob\u011bh, ale z\u00e1rove\u0148 z\u00e1bavn\u00e9 a uvol\u0148uj\u00edc\u00ed pro psychiku. Endorfiny se tu vyplavuj\u00ed do krve rychleji a sn\u00e1z vzhledem ke specifick\u00e9mu pohybu \u2013 p\u0159i v\u00fdskoku toti\u017e doch\u00e1z\u00ed na okam\u017eik ke vzniku stavu bezt\u00ed\u017ee a i tento pouh\u00fd zlomek sekundy sta\u010d\u00ed t\u011blesn\u00fdm bu\u0148k\u00e1m k lep\u0161\u00edmu prokrven\u00ed, okysli\u010den\u00ed a hlavn\u011b uvoln\u011bn\u00ed. Rozd\u00edl mezi b\u011bh\u00e1n\u00edm a sk\u00e1k\u00e1n\u00edm na pru\u017en\u00e9 podlo\u017ece je natolik markantn\u00ed, \u017ee tomuto trendu ji\u017e propadly miliony lid\u00ed na cel\u00e9m sv\u011bt\u011b.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Trampol\u00edna 305 jako ide\u00e1ln\u00ed prost\u0159edek pro sn\u00ed\u017een\u00ed nadv\u00e1hy","item":"https:\/\/www.blogus.cz\/trampolina-305-jako-idealni-prostredek-pro-snizeni-nadvahy\/#breadcrumbitem"}]}]