[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.blogus.cz\/zavislost-na-cukru\/#Article","mainEntityOfPage":"https:\/\/www.blogus.cz\/zavislost-na-cukru\/","headline":"Z\u00e1vislost na cukru","name":"Z\u00e1vislost na cukru","description":"Z\u00e1vislost na \u010demkoliv vznik\u00e1 zpravidla nev\u011bdomky, a to, \u017ee jsme na n\u011b\u010dem z\u00e1visl\u00ed, zjist\u00edme v\u011bt\u0161inou, a\u017e kdy\u017e u\u017e je p\u0159\u00edli\u0161 pozd\u011b. Z\u00e1vislost na cukru m\u016f\u017ee b\u00fdt dokonce stejn\u011b velk\u00e1, jako z\u00e1vislost na alkoholu nebo cigaret\u00e1ch. Sladk\u00e9 poku\u0161en\u00ed a jeho n\u00e1sledky v\u0161ak zn\u00e1 m\u00e1lokdo. Cukr toti\u017e stoj\u00ed za vznikem \u0159ady civiliza\u010dn\u00edch chorob. Nejzn\u00e1m\u011bj\u0161\u00ed je cukrovka a […]","datePublished":"2023-04-28","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.blogus.cz\/author\/#Person","name":"blogus.cz\n","url":"https:\/\/www.blogus.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/3c4e99fa9a9806cd5e8fd7cac6ca73ff5bbf5f3ee309e1745415eebd31482909?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/3c4e99fa9a9806cd5e8fd7cac6ca73ff5bbf5f3ee309e1745415eebd31482909?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"blogus.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.blogus.cz\/zavislost-na-cukru\/","about":["\u017divotn\u00ed styl"],"wordCount":387,"articleBody":"Z\u00e1vislost na \u010demkoliv vznik\u00e1 zpravidla nev\u011bdomky, a to, \u017ee jsme na n\u011b\u010dem z\u00e1visl\u00ed, zjist\u00edme v\u011bt\u0161inou, a\u017e kdy\u017e u\u017e je p\u0159\u00edli\u0161 pozd\u011b. Z\u00e1vislost na cukru m\u016f\u017ee b\u00fdt dokonce stejn\u011b velk\u00e1, jako z\u00e1vislost na alkoholu nebo cigaret\u00e1ch. Sladk\u00e9 poku\u0161en\u00ed a jeho n\u00e1sledky v\u0161ak zn\u00e1 m\u00e1lokdo. Cukr toti\u017e stoj\u00ed za vznikem \u0159ady civiliza\u010dn\u00edch chorob. Nejzn\u00e1m\u011bj\u0161\u00ed je cukrovka a revmatismus.Sladkosti, kter\u00e9 obsahuj\u00ed rafinovan\u00fd cukr, jako je \u010dokol\u00e1da, su\u0161enky a bonb\u00f3ny, rychle zvy\u0161uj\u00ed hladinu cukru v\u00a0krvi, a tento nadm\u011brn\u00fd p\u0159\u00edsun stimuluje stejn\u00e9 oblasti mozku, kter\u00e9 jsou spojov\u00e1ny s\u00a0ostatn\u00edmi drogami. Z\u00e1vislost na sladk\u00e9m je srovnateln\u00e1 se z\u00e1vislost\u00ed na alkoholu, a to t\u00edm, \u017ee stejn\u011b jako alkoholik nedok\u00e1\u017ee vyp\u00edt jen tro\u0161ku alkoholu, ani\u017e by si dal dal\u0161\u00ed sklenku, \u010dlov\u011bk z\u00e1visl\u00fd na cukru se tak\u00e9 nespokoj\u00ed s\u00a0trochou sladk\u00e9ho. Z\u00e1visl\u00ed lid\u00e9 nedok\u00e1\u017eou p\u0159estat, a tak vlastn\u011b droga \u0159\u00edd\u00ed je a jejich \u017eivot.Z\u00e1vislost m\u016f\u017ee vzniknout skoro na \u010demkoliv:\u00d8\u00a0 Na j\u00eddle\u00d8\u00a0 Na cukru\u00d8\u00a0 Na kou\u0159en\u00ed\u00d8\u00a0 Na alkoholu\u00d8\u00a0 Na drog\u00e1ch\u00d8\u00a0 Na hran\u00ed po\u010d\u00edta\u010dov\u00fdch her\u00d8\u00a0 Na automatechP\u0159\u00edsun cukru do krve rozto\u010d\u00ed \u0159adu chemick\u00fdch a hormon\u00e1ln\u00edch zm\u011bn, kter\u00e9 vedou ke vzniku n\u00e1lad. Nedostatek cukru pak m\u016f\u017ee zp\u016fsobovat sn\u00ed\u017een\u00ed p\u0159enosu nervov\u00fdch vzruch\u016f,co\u017e m\u016f\u017ee m\u00edt za n\u00e1sledek zm\u011bny n\u00e1lad, deprese, podr\u00e1\u017ed\u011bnost nebo poruchy sp\u00e1nku.Jak se z\u00e1vislost projevuje?1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nejprve ztr\u00e1c\u00edme sebekontrolu. Nam\u00edsto kous\u00ed\u010dku \u010dokol\u00e1dy sn\u00edme na posezen\u00ed celou. Prov\u00e1z\u00ed n\u00e1s pocit studu a selh\u00e1n\u00ed, kter\u00e9 se sna\u017e\u00edme vykompenzovat, nej\u010dast\u011bji zase cukrem, co\u017e si m\u00e1lokdo uv\u011bdomuje.2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 V\u00a0dal\u0161\u00ed f\u00e1zi je ji\u017e konzumace sladk\u00e9ho jak\u00fdmsi ritu\u00e1lem, kdy si ho nedok\u00e1\u017eeme odep\u0159\u00edt. Jsme sice rozmrzel\u00ed, sladk\u00e9 si ale p\u0159esto d\u00e1me.3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 V\u00a0chronick\u00e9 f\u00e1zi ji\u017e u doty\u010dn\u00e9ho neexistuje den, kdy by si nedal n\u011bco sladk\u00e9ho. Mno\u017estv\u00ed sladkost\u00ed nen\u00e1padn\u011b stoup\u00e1. Hladina cukru se tak denn\u011b pravideln\u011b dopl\u0148uje. P\u0159estat j\u00edst sladk\u00e9 pak u\u017e nejde bez odvykac\u00edho programu.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Z\u00e1vislost na cukru","item":"https:\/\/www.blogus.cz\/zavislost-na-cukru\/#breadcrumbitem"}]}]